How is the Wii fit age calculated and does it relate to any other recognised fitness measurement?
Does having a Wii fit age greater or less than your chronological age actually reflect general health and fitness. Is there an ideal age to aim for?
Maria, I thought it was the other way round in that being older was bad. I'm in my forties my Wii fit age is in my thirties.
February 27th, 2009 at 5:40 am
Ideally, when you first received you Wii Fit age, it would be similar to your chronological age. If it shows you older, then you didn't have as much flexibility and control as the programmers have gauge your age to have. If it is younger, then your control is like that of someone of chronological younger.
My goal is to get my Fit age at a steady younger baseline. Right now, I fluctuate from young to old, depending on if I skipped days on the balance board. I wouldn't say that it is an exact measurement, since you can become skilled in its test measures.